Good Morning Allen Eagles-
I have been thinking about you and hope you are safe and doing well. During your time at home, I encourage you to stay active as movement helps you feel better both physically and mentally. I have created a document called "PE at Home Options" that lists multiple sites in which you can participate in a fun, engaging movement activity. If you need ideas on how to stay active, check out this document and explore the links until you find a fun activity that is right for you. If you want a specific schedule to follow, I have included an optional activity plan for this week below. All of the activity links can be found at the follow link:
PE at Home Options
I have been thinking about you and hope you are safe and doing well. During your time at home, I encourage you to stay active as movement helps you feel better both physically and mentally. I have created a document called "PE at Home Options" that lists multiple sites in which you can participate in a fun, engaging movement activity. If you need ideas on how to stay active, check out this document and explore the links until you find a fun activity that is right for you. If you want a specific schedule to follow, I have included an optional activity plan for this week below. All of the activity links can be found at the follow link:
PE at Home Options
Motivation Monday: Beach Body Kids - "Sculpt Shack" workout
Tabata Tuesday: HIIT Brain Boost Workouts by Glenn Higgins - "Avengers Endgame Kids Tabata Workout"
Wellness Wednesday: Cosmic Kids Yoga - "Pokemon"
Play Day Thursday: NetFlex - "Just Dance" videos
Fitness Friday: Choose It Fitness - Dice Fitness Game
Tabata Tuesday: HIIT Brain Boost Workouts by Glenn Higgins - "Avengers Endgame Kids Tabata Workout"
Wellness Wednesday: Cosmic Kids Yoga - "Pokemon"
Play Day Thursday: NetFlex - "Just Dance" videos
Fitness Friday: Choose It Fitness - Dice Fitness Game
There is no wrong way to stay active. Just keep moving and have fun.
And remember, if you need me, I am only an email away.
Stay healthy and safe. I hope to see you soon!
-Ms. Hamilton